Over the last week we have been focussing on our feelings and participating in some workshops about self regulation.
Each morning when we come into the classroom and sign in we also check in to show how we are feeling. We are getting really good at expressing how we are feeling.
We've learnt about our learning brains and our emotional (feelings) brain. Sometimes our brain becomes so full of emotion we aren't able to learn as well and we need to help our brain calm down and relax.
We are learning how to "cross the bridge" from our emotional brains back into our learning brains.
We learnt 5 fun breathing techniques and enjoy reading the "I Can Calm" book. We have even started creating some of our own breathing techniques!
We have practiced some new yoga poses too!
Looking at the roundabout:
We identified some learning that happens in our L.Brain, some feelings, some strategies we can use to "cross the bridge" and some possible behaviours we might see if we got stuck in our E.Brain.
When we are in our E.Brain we want to drive the correct way around the roundabout into the strategies. Otherwise...
"You'll have a crash!" - Amber
"You might get pulled over by the cops!" - Sonny
In short, we do not want to travel the wrong way around the roundabout.
Today we learnt about making new pathways in the brain when our brain is feeling too full or messy.
We drew pictures of our L.Brains and E.Brains and how we thought they may look.
Anarah drew the pathways with a little house on the end of each pathway. Inside the houses were all the different kinds of learning she loves doing at school.
We watched this great video about breathing and learnt how to use our glitter jars.
We have been really enjoying learning these new calm down strategies. This is how we have been feeling after these workshops:
Calm - Kaiya
Tired - Phoenix
Happy - Seb
Hungry - Oscar
Excited - Quade
Relaxed - Jaxon
Stretched - Jaydi
Ask us to show you our favourite breathing strategies!